Ten men gathered at South Charlotte Middle School for that little workout call Fast Twitch.
The Thang
On the track…
3/4 mile warm up
IW X 24
200 Meter run with 200 Meter recovery X 4
400 Meter run with 400 Meter recovery X 2
On the field…
120 Yard sprint to goal post; 20 merkins and 20 squats; 120 yard sprint to goal post; LBC X 24
120 Yard sprint; 20 merkins and 20 squats; 120 yard sprint; LBC X 24
120 Yard sprint; 20 merkins and 20 squats; 120 yard sprint
Mosey to parking lot…
Plank
Wide-arm Merkin X 24
Dolly X 24
LBC X 24
Moleskin
- Egyptian pyramids took at least ten years to build. It won’t take us that long to build up to a full interval training pyramid at Fast Twitch, but it may take a few months. Many guys [including me] started a little too fast on the 200 Meter and 400 Meter segments. So, with our fuel gauges below empty, we abandoned ship and went to the football field to do a round of 120 yard sprints [which actually felt like rest and recovery time].
- Great effort today by all. Fraser set the pace on everything we did. Strange Brew and Leroy were really pushing themselves. I don’t know if we are fast, but we are all faster than we were just a couple of months ago.
- Not much chatter at Fast Twitch. It is definitely not a social workout.
- Covered about 3.5 miles today; next time we do this routine we will shoot for 4 to 4.5 miles.
- After we named our FNG “Goose” today I remembered that we already have a Goose in the Area 51 Pax [though I haven’t seen him in while]. Next time the new Goose shows up he may get re-named with our second choice from today… Misty May.
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