Don’t mess with the bull, young man. You’ll get the horns

Don’t mess with the bull, young man. You’ll get the horns

With a slight breeze in the air this morning the Ballantyne brethren headed West.

The Thang
Mosey to the parking lot under the power lines

Warm-up COP:
– SSH x 30
– IW x 30
– Merkins x 15
– Mountain Climbers: 15

Indian Run to the fountain near the food truck tent
– Dips on wall x 20 – IC
– Jump ups x 20
– Derkins x 20
– Plank (right arm, right leg, normal, left arm, left leg)
– Repeato

Mosey to Cornhole lot and partner up
– Alternating knees x 20 (flapjack)
– High Knee-ups x 20 (flapjack)

Mosey to retaining wall of large power tower
– Plank while waiting your turn (Mic Check)
– Wall walk or substitute the Merkin Shuffle
– Plank when done

Mosey to the Bloodbank Loading Docks
– Lunge walk to that tree
– People’s Chair ~3min
– 50 overhead presses during minute 2ish mark

Mosey to the Whale pond/Photographer’s Choice/Old office view
– Set of Elevens up the hill with 1 squat at bottom and 10 Burpees at top, 2 squats at bottom – 9 burpees at top, etc…
– audible called to 6’s

“Don’t mess with the bull, young man. You’ll get the horns.”

Circle up for Mary at the Three Bulls
– Six inches
– Rosalita x 30 – IC
– LBC x 30 – IC
– Freddie Mercury x 20 – IC
– Protractor (Fish Taco led)

Let’s head Home
– Jailbreak home from abandoned restuarant parking lot

The Naked Moleskin
Alot of mosey today, I think YHC kept saying “Let’s roll” instead.  We covered about 1.4 miles in the downPAINment today.

Overheard at the fountain, “Such a serene place for what just happened.”

Being a first-time Q, YHC had a lot planned today but some of the items didn’t make the cut. The counts reported above may be slightly off, a Workout in a Bag (no bag) was in pocket but most items we “winged”.

Solid effort put on by everyone.  YHC hopes to explore more of the park in the near future.  Tinfoil hats may be necessary if we use this route again.

17 PAX today was a great showing!  Abba was FNG to Bagpipe and a big welcome to FNG McDreamy (Dave).

Here is a map of the ground we covered.  YHC told you there was reckon involved (virtual and physical).

Announcements
– New book “The Resolution” for Friday.
– Freelys will be Q’ing on Saturday at Stonehenge and Tuesday at Bagpipe. (FTQ?)
– Mic Check and Mighty Mite (M&M) have something planned for tomorrow at The Maul.