Hydra kicks back with a nice cold Rolling Rock.

Hydra kicks back with a nice cold Rolling Rock.

25 men gathered in the refreshingly cool gloom to relax with a nice cold Rolling Rock. When in doubt, the answer is always 33.

The Thang:

Mosey to back parking lot for COP:

Side-Straddle Hops x 33

Imperial Walkers x 33

Merkins x 33 (11 each regular, stagger-arm right, and stagger-arm left)

The Rolling Rock: 3 stations – 3 exercises at each – 33 repetitions of each

Station 1 – The Track:

Gorilla Walks x 33

Flutter Kicks x 33

Burpees x 33

Station 2 – The Playground:

Pull-Ups x 33

LBC’s x 33

Burpees x 33

Station 3 – The Concession Stand:

Jump-Ups x 33

Mountain Climbers x 33

Burpees x 33

Mosey to Field

Plank O Rama

Jack Webbs (1 Merkin x 4 Arm-Raises) up to 5 Merkins x 20 Arm Raises

Rosilita x 33

The Dolly x 33

LBC’s x 33

Jack Webbs (5 Merkin x 20 Arm-Raises) down to 1 Merkin x 4 Arm-Raises