Altitude Sickness

Altitude Sickness

11 men gathered at South Charlotte Middle School this morning for the launch of Base Camp. 

The Thang

-SSSH X20

-Squats X15

-CDD X10

-LBC X15

-Merkins X10

-Jog to baseball fields

-Dips X 15 and step ups X 20 – 3 sets of each

-Plank

-Jog to track

-Partner decline merkins – 2 sets

-1/4 mile Indian Run

-Plank

-1/4 mile Indian Run

-Lunge walk up hill

-Mini Jacobs Ladder – 3 times to the top, with five merkins each time

-COP – Squats and Wide Arm Merkins

Moleskin

-So we weren’t actually on Mt. Everest, in Nepal, at an altitude of 17, 598 feet.  But that’s OK; we still managed get the heart rate pumping this morning. 

-Kotters to 89… rejoining us in the gloom after taking a long winter break.  Despite his long absence, 89 was moving at a fast clip this morning with fresh legs. 

-Welcome to Cheese Whiz [FNG]… a Philly boy, as if you couldn’t tell.  

-We will back out for Base Camp every Monday at 5:30AM at South Charlotte Middle School.  It’s a perfect workout for an FNG — or anyone else — that craves the F3 experience, but is looking for a moderate intensity boot camp option.