28 men / young men gathered for an end of year workout in Charlotte South.
The Thang
Run around school
Squats X 40
SSH X 40
CDD X 40
Run around school
Plank
Mosey to Field
3 minutes of Mary
Mosey to Playground
-10 pull ups; 30 merkins; 30 dips; 30 squats — rinse and repeat for 3 sets, with 20 merkins on last set
-Starfish run, with five pain stations [each with reps X 20] – CCD, Merkins, LBC, Squats, Burpees
Plank
Mosey to rock pile
Rock press X 20
200 yard run with rock
Rock press X 20
Return rocks to pile
40 yard sprint
20 slow merkins
Moleskin
-So slapshot, our native upstate new yorker, shows up in two layers of everything this morning… including 2 hats… #thinblood
-Speaking of slapshot, he jumped the gun on the 40-yard sprint, but he probably couldn’t hear the official start b/c of the extra layers on his ears.
-For the rock carry/sprint, Tiger Rag — true to form — decided that a manly rock would be about the size of VW bug. Must be all that kettle bell swinging that gets that testosterone flowing.
-Good to see all the 2.0s out in the gloom this morning.
-Remember, Skunkworks is closed on Jan 1. If you are looking for a workout, join us at the Metro convergence at Freedom Park. Meet at the Cinnebare at the Arboretum at 6:25AM for a prompt departure for Freedom Park.
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