F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByPoint Break Feb 26, 2021

Fireball Shots @ Last Call

After being a last-minute ditch 2 weeks ago I got the opportunity to lead the men @ Last Call while the site-Qs took a week off. I had only been

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ByGlass Joe Feb 26, 2021

So Simple So Dumb

This workout would be simple. I wouldn't even have to give complicated instructions....or so I thought. I forgot that I work out with some prim

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ByDasBoot Feb 26, 2021

Straight Kohl’s Cash Homie

  Aside from some headwind, it was a fantastic morning for running. We started with 6 and picked up one along the way.  Garcia start

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ByFuse Box Feb 26, 2021

Simple Yet Effective?

14 guys snuck in to join me before mother nature unleashed yet more rain (Is this how Noah felt?).  I had two sneaky plans for today.  A longer

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