F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByDasBoot Sep 18, 2020

3 Men vs a girl — who will win?!

YHC is a huge fan of old school stuff -- but not the movie, hasn't seen it.  Little Debbie, sausage-and-egg biscuits, old school wrestling (or w

No Comments
ByDeadwood Sep 18, 2020

Embrace the Suck!

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m n

No Comments
ByWrigley Sep 18, 2020

Tabata – Table of 9 with the Appropriate Atmosphere

A mix up on the schedule and the planned Q could not.  Finding this out around 2:00 I needed to come up with something.  Oh yeah, it rained all

No Comments
ByUdder Sep 17, 2020

I would do anything for love

Meatloaf called for a last minute Q late yesterday. Everyone knows I love a good substitute Q and I jumped at it. With a route set and approved b

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