F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByJetFuel Feb 27, 2020

Papa Was a Rolling Stone

20 of Area 51’s finest PAX assembled on a clear and somewhat chilly Thursday morning in the Olde Providence ES staff parking lot to tackle the

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ByHooch Feb 27, 2020

The 7 Cones of Keith Jong Hill

Everyone should love a challenge,  if you don't. Skip Floater. I am unable to make Floater much except in the summer,  don't love Floater.  It

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ByWildTurkey Feb 27, 2020

Huevos rancheros

How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-

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ByCooter2 Feb 27, 2020

Wet Weinke or Dry Weinke?

The night before, I checked the weather forecast and it was pretty much all rain all night but then clearing up around launch time.  So I wasn

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