F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByProhibition Nov 21, 2017

Making it up as we go…

11 men kicked off Turkey Week by getting it done at The Matrix.  With the temps in the low 30s, the virtual shovel flag was planted firmly in ou

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ByFredo Nov 21, 2017

What? Are you sure…

Last night around 8:30 I logged into Slack for the first time of the day and saw a note from Tagalong and One Niner.  I reacted like one of my k

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ByUdder Nov 21, 2017

Build a burpee workshop

27 eager beavers decided to get after it this morning in the balmy 31 degrees. No matter what the season, NC always stays humid. With 2 FNGs, who

1 Comment
ByCobbler Nov 21, 2017

Ass Biting Cold

Last Monday right after COT General asked YHC if I would Q, not thinking about it I said sure why not. Fast forward to Sunday afternoon after

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