F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByChelms aka Tatertot Feb 21, 2019

Where are all the Duke Fans?

Five strong men posted at The Fishing Hole, including War Baby Tolkein aka Chino Guapo aka Rip Van Winkle, who was able to awake from his post C

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ByYeti Feb 21, 2019

Laps of judgment

Forecast called for rain, but we dodged a bullet - not a drop all morning. The ground was slick, the track was wet, but we made it home dry (exc

No Comments
ByChelms aka Tatertot Feb 20, 2019

Fishing Hole PB – Goal is to make you this tired after the workout

https://twitter.com/pchepul/status/1098206471668592640 https://twitter.com/pchepul/status/10982064716685926400 Maybe Tolkein will wake up an

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ByEasy Button Feb 20, 2019

Dromedary Backblast

Always a great group of men to Post with at Dromedary and thankfully the rain held off today. Thank you for following me around Marvin for

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