F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByBottlecap Aug 8, 2020

Transporter is scared of hair burners

As it was created for, Cerberus hosted (12) men from all 3 Regions (Area 51, SOB, and Waxhaw) this morning.  This 3 headed dog is so famous that

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ByHollywood Aug 7, 2020

Nowhere to Hide

2 men wanted that extra 15 minutes of hard work today and joined YHC for a stroll around campus. DICCS Warm Up Mosey past HS around to bottom

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ByEasy Button Aug 7, 2020

What…..No Running?!?!

No Moseying…..DICC’s given and let’s begin. Warm up 20 x SSH 20 imperial walkers Various stretches for the “respects” Th

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ByChampagne Aug 7, 2020

Five O – “Don’t be last or you may get arrested”

Quick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level


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