F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByDuctwork Oct 22, 2019

You did this to yourself

A seasoned crew of 12 showed up this morning at Fast Twitch, even with the weather experts advising of heavy precipitation in Area 51.  Tha

1 Comment
ByDasher Oct 22, 2019

No Rain

As most of you know there are 2 things I don’t like about working out in the morning and those are being cold and wet.  I’ve made a com

No Comments
BySoft Pretzel Oct 21, 2019

Everybody Gone Runnin’

YHC arrived Saturday morning to a full parking lot and two guys waiting to work out! We had five for the workout. Chick Fila is truly the new

No Comments
ByDeadwood Oct 21, 2019


It seems like most of the time I attend Ignition we run Champion Forest or stay on campus. Hollywood did take us through some trails once. I stu

No Comments

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