F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByChatterbox Nov 29, 2020

Rain doesn’t stop us

The rain was not much this morning, but was enough to make me throw away my cheat sheet for todays 1hr workout. All the roads to the high school

No Comments
ByVoodoo Nov 28, 2020

Black Friday Hangover

Saturday is lifting day, so YHC came up with a weinke, loaded the bells in the car, and headed for the hot box at Calvary for another week's edit

1 Comment
ByDraper Nov 28, 2020

Chiseled: Pre-Thanksgiving Calorie Burn

It was the day before thanksgiving and 17 PAX showed up early to get a start on burning calories so that they can consume more the next day. 

No Comments
ByRudy Nov 27, 2020

Turkey Hangover Potion

19 souls gathered to work off the over indulgence from yesterday's Thanksgiving Feast.  If you happen to re-enact Henry VIII at these settings l

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