F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByBonhoeffer Sep 21, 2019


7 PAX found out how much they could pull out of themselves in a well-rounded workout. The Warmup Started by the cars. Ran around front hil

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BySemi-Gloss Sep 20, 2019

Backblast No. 1,290,293 – Calm down Sprockets

Q. Mosey to other parking lot COP 15 IW 15 MC 15 merkins Mosey to Rea forest drive Partner up One partner runs rea forest to jasmine

ByHoneycomb Sep 20, 2019

“A Nut For A Jar Of Tuna”

3 Pax made a reservation at Clyent Dinner tonight and enjoyed a 75 degree Palindrome feast! Today, 9/19/19 was the last palindrome day of 2019.

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ByWedding Singer Sep 19, 2019

Was there ever really a streak to begin with???

11:50am...I'm sitting with a bag of frozen peas on my nether-region and GroupMe starts blowing up. The STREAK....is it really going to die? Is

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