Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
As it was created for, Cerberus hosted (12) men from all 3 Regions (Area 51, SOB, and Waxhaw) this morning. This 3 headed dog is so famous that
No Comments2 men wanted that extra 15 minutes of hard work today and joined YHC for a stroll around campus. DICCS Warm Up Mosey past HS around to bottom
No CommentsNo Moseying…..DICC’s given and let’s begin. Warm up 20 x SSH 20 imperial walkers Various stretches for the “respects” Th
No CommentsQuick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level
4 Comments