F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByFuse Box Sep 19, 2020

I Got 99 Problems, But The IPC Ain’t One

(Thanks to Posse for the title).  IPC came out on Sunday and after 1 look I decided it was time to pull the rip cord.  As my shield lock knows,

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ByAlf Sep 18, 2020

Your boy Chub really came through last night…

9 men posted for a Kevlar workout and the quote in the title.  After the quote we did a quick disclaimer and headed out. Down to church lot f

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ByRudy Sep 18, 2020

Diesel Backblast

Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs.  Stretching

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ByTaco Stand Sep 18, 2020

Thankful 36’s

Thankful 36’s As it seems to happen every year when approaching another birthday, it inherently becomes a time of reflection on the past yea

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