Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
12 PAX gathered in my driveway on this magic talking picture device for the first-ever Virtual StoneVinci. Here is a recap. Warm Up: 15 SSH
No CommentsDICCS and remind everyone of social distancing and safety crossing road again Warm up 15- SSH 15 - Imperial Walkers 10- mer
No Comments15 Bootcampers met digitally Friday AM 5:30. Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
No CommentsDICCSs given Warm up Warm Up Exercise Time Rest SSH 0:00:30 0:00:10 Imperial Walker 0:00:30 0:00:10 Potato Pi
No Comments