Workouts are currently closed.

All formal 1st F (workouts), 2nd F, and 3rd F activities are closed until further notice.

This includes South Charlotte, Ballantyne, Union County, and Waxhaw areas

Please stay connected, reach out to those around you.

F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

BySoft Pretzel Apr 4, 2020

Virtual Rocks

12 PAX gathered in my driveway on this magic talking picture device for the first-ever Virtual StoneVinci. Here is a recap. Warm Up: 15 SSH

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ByChicken Little Apr 3, 2020

Pain Station Friday in the Briars

DICCS and remind everyone of social distancing and safety crossing road again   Warm up 15- SSH 15 - Imperial Walkers 10- mer

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ByBucky Apr 3, 2020


15 Bootcampers met digitally Friday AM 5:30.  Stuck pretty close to the PreBlast plan

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ByBrutus Apr 3, 2020

Diesel Likes Tabata

DICCSs given Warm up Warm Up Exercise Time Rest SSH 0:00:30 0:00:10 Imperial Walker 0:00:30 0:00:10 Potato Pi

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