F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByDelta Aug 18, 2018

Epsilon 2nd Que

It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My

No Comments
Bysmokey Aug 17, 2018

Bit Off More Than I Could Chew

YHC arrived a little early to the Outland AO after working on the menu of pain for the morning. A disclaimer was given and we circled up for

1 Comment
ByMoneyBall Aug 17, 2018

Give me AMRAP…and a Floater

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'

No Comments
ByOrangeWhip Aug 16, 2018

No, you hang up

7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance,  Horse Head made a crack at me and Chin Mu

No Comments

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