F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByWarEagle Jun 26, 2019

Planes Trains & Automobiles

15 Pax rolled out of bed ready to work. They all arrived in a variety of modes of transportation...cars, runners, walkers, motorcycles and even

No Comments
Bywingman Jun 25, 2019

Wait, Im on Q?

Oh, now i remember. First Q since.... August of last year. Disclaimer given and we were off. 25 Side Straddle Hops IC25 Imperial Walkers I

2 Comments
ByDamascus Jun 25, 2019

Swampy

22 men decided to post on what can only be described as a swampy morning. Thanks to last night's rain, the humidity was up and some plans for w

No Comments
ByFrasier Jun 25, 2019

The 10k Challenge

The plan for the month was to train and run a 10k as a group.  We started out with 1200m on N. Community House, followed by a celebrity gue

1 Comment

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