Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
5 brave men joined me for a cold wet workout this morning. I have started venturing out to other AO's to post as well as Q and I'm glad I did,
No Comments12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about. I rarely steal workouts from my wi
No CommentsOn an cold, rainy Friday morning, three pax decided to show up and give Mountain Goat a go. Here's what we did: We stretched. We ran to the S
No CommentsIn a cold, driving rain storm - Margo planted the shovel flag....long may it wave at Centurion. YHC got out of the car at 5:29:15...and was to
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