F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByMadDog Feb 18, 2018

Delta’s VQ

COP Good muscle warm up by running all the way around the school.  Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co

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ByHair Band Feb 18, 2018

What is a #Snotwoggle?

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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ByeHarmony Feb 17, 2018

Outland challenge – 20 terrible minutes

9 men including 1 FNG beat the first challenge, the evil fartsack. No cars in the parking lot when YHC rolled in the parking lot at 6:45 to st

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ByVoodoo Feb 17, 2018

North Face + Rocks = Good Times

13 dudes that weren't doing the Charlotte 10 miler #barfemoji got out of the fartsack and posted at Rock Zero. It was epic. Let me tell you about

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