F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByGummy Jul 22, 2018

Did you see the size of my weinke?

26 men gathered at the church for my VQ to be split with Gummy. As the Pax arrived from all directions it started getting real and I began to

1 Comment
ByTweetsie Jul 22, 2018

Seeing where the Professionals Play

On a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did:   The Thang

No Comments
Byscratchandwin Jul 21, 2018

Ecclesiastes 4:12

"By yourself you’re unprotected. With a friend you can face the worst. Can you round up a third? A three-stranded rope isn’t easily snapped."

1 Comment
ByFuseBox Jul 21, 2018

Oh, you thought this was going to be easy?

I arrive with a strong clown car of 4 from Briarcrest.  Bottle Cap acknowledges the strong Briarcrest presence and starts getting worried.  Up

No Comments

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