F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

BySnowflake Apr 22, 2019

Maybe it’s easier to just eat less candy?

Mosey lap around parking lot while LIFOs file in. SSH x 20, Squat x 15, IW x 15. Run out to Strawberry Lane, and down 51 to Davie Park.

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ByMoneyBall Apr 22, 2019

Quad You Say?

17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo

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ByDeadwood Apr 22, 2019

Merlot

I changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to

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ByGerber Apr 22, 2019

Stoplights in Champion Forest?

Not everyone packed up their station wagon and headed out of town with their 15 kids like Rubbermaid and so 7 PAX showed up on a perfectly crisp

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