Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between. Mosey to wall for a circuit around the school...
No CommentsQuick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte
No Comments(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap
No CommentsAlmost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the
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