F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByFault Line Mar 18, 2018

Hannie’s VQ at Kevlar

(Written by Fault Line on behalf of Hannie) Pretty excited to get some new younger talent leading Kevlar. Orange Whip had prepped Hannie earli

No Comments
ByVoodoo Mar 17, 2018

Dropping some DOMS

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub

No Comments
Byno_show Mar 16, 2018

Corre por la colina

25 Pax showed up to start the weekend off right and enjoy my first rainless Q I can recall in quite some time. An adequate disclaimer was given a

1 Comment
ByOrangeWhip Mar 16, 2018

Blocks from my yard

I don't usually leave my home turf of Kevlar on Friday mornings, but if I do, it's going to be at Joust. Yeti graciously keeps me on the Q list a

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