F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

BySpackler Dec 5, 2019

Spack Classic

For the record - this system sucks. It can't be that hard to fix or to go to something new, right? Start charging the new guys or somethin

No Comments
ByCircuit City Dec 5, 2019

All my rowdy friends …. are ready for a Badger win!

Temps were a bit chilly this morning but that didn't stop 15 PAX from being subject to relentless College Football references from YHC.  It is

No Comments
ByBottlecap Dec 5, 2019

Backup at #TheFloater

20 PAX got a flavor of what it was like when #TheFloater originally launched when Recalculating was only 53 almost 2 years ago. When Moneyball

No Comments
ByGlidah Dec 5, 2019

A Burpin’ and a squatin’

I can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff

No Comments

Want to find out more?