F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByHuggieBear Apr 23, 2018

DON’T ROCK THE BOAT!

Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between. Mosey to wall for a circuit around the school...

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ByBoerewors Apr 22, 2018

South African Freedom Day at RockZero

Quick summary of South African freedom day, 24 years ago the first free elections were held in South Africa... but that right to vote didn't exte

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ByChinMusic Apr 21, 2018

The Tulip blossoms

(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap

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ByDoc McStuffins Apr 20, 2018

Doc’s Chestravanza at the Floater

Almost missed my very first Q at the Floater, overslept a little and was rushing to get there on time, pull in the parking lot about 5:27 and the

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