Some Workouts are Resuming

Beginning on May 9th workouts are gradually resuming outdoors. Virtual workouts remain an option.

Please check with the site-q or slack for updates including time and/or location changes.

Please stay connected, reach out to those around you.

F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByBanjo May 29, 2020

Patio was Baking at Clyent Dinner

It was really ass swamp producing HOT! Warm up down the sidewalk with a Mosey and stopping for SSH, Al Gore/Moroccan Night Clubs, Mosey some m

No Comments
ByTransporter May 28, 2020

Not sure what to say, say it anyways

My M and I spoke about George Floyd last night,  she couldn't finish watching the clip, I teared up.  Its wrong,  we need to say it out loud a

No Comments
ByBrexit May 28, 2020

A nearly unBEARable Jack Webb

4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud

No Comments
ByGlidah May 28, 2020

Today’s Chiseled Brought to You by Weinke Block

So I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You

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