Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
Mosey lap around parking lot while LIFOs file in. SSH x 20, Squat x 15, IW x 15. Run out to Strawberry Lane, and down 51 to Davie Park.
No Comments17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo
No CommentsI changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to
No CommentsNot everyone packed up their station wagon and headed out of town with their 15 kids like Rubbermaid and so 7 PAX showed up on a perfectly crisp
No Comments