F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByHuggieBear Jun 18, 2018

Starfish x 2

15 made it out to the Matrix for a post Father's day workout. The Q schedule at the Matrix is made once every 10 months or so with Pop Tart and

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ByFoundation Jun 18, 2018

Do I confuse you?

22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus.  The plan was to do s

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ByCobbler Jun 17, 2018

Mic Check Found His Shoes

The PAX of Blackhawk headed north today to Q, Erector to Stonehenge, One-Niner/General to Q School, and YHC to da Vinci. This was only my seco

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ByGummy Jun 16, 2018

You know, my kidneys feel a lot better in this position

6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway

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