F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByDeadwood Dec 15, 2018

The Widow Maker

5 brave men joined me for a cold wet workout this morning.  I have started venturing out to other AO's to post as well as Q and I'm glad I did,

No Comments
ByFuseBox Dec 15, 2018

1000 Rep Challenge

12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about.  I rarely steal workouts from my wi

No Comments
ByTweetsie Dec 14, 2018

And we’re the three best friends that anyone could have…..

On an cold, rainy Friday morning, three pax decided to show up and give Mountain Goat a go. Here's what we did: We stretched. We ran to the S

No Comments
ByHops Dec 14, 2018

7 years of bootcamps, backblasts & brotherhood.

In a cold, driving rain storm - Margo planted the shovel flag....long may it wave at Centurion.  YHC got out of the car at 5:29:15...and was to

5 Comments

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