F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

Byshakenbake Sep 19, 2017

Relay “The Mumblechatter” Race Workout

The workout started with a brisk lap around the parking lot. After the disclaimer, warm-up exercises were started consisting of SSH x 25, Imperia

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ByDamascus Sep 19, 2017

Look PAX – No Hands

10 Pax, including 2 FNGs showed their metal today at Watchtower.  At last count, Frack’s FNG invite total remains at a staggering 0.  I think

No Comments
ByMermaid Sep 19, 2017

F3 Golf: 4th Annual 10/27/2017

4th Annual F3 Golf Classic REGISTER 10/27/2017 Olde Sycamore Golf Plantation (Website) 1:00 Shotgun Start (11:30 Registration starts)

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ByAlf Sep 19, 2017

That time we did burpees after running up a hill

15 men posted at Fast Twitch this morning (See Haze - I listed the workout).  They all did this despite my promise of awesomness at the workout.


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