F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByWolverine Jan 27, 2020

Mile Repeats

The Thang DICCS given, big group today, let’s roll … Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l

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ByThin Mint Jan 27, 2020

[Completely Unofficial and Unorganized] South Mountain 50K (or less)

A place to put your name: https://rebrand.ly/south_mountain_contact_list What: Run/Hike 50K (or less) at South Mountains State Park in Con

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ByMighty Mite Jan 27, 2020

What are we going to do now, stand on the kettlebells and work on balance?

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

1 Comment
ByLa-Z-Boy Jan 27, 2020

Facing Your Fears 2020

16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q.  DiCCS given (Disclaimer, Cell phone,

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