Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
The workout started with a brisk lap around the parking lot. After the disclaimer, warm-up exercises were started consisting of SSH x 25, Imperia
No Comments10 Pax, including 2 FNGs showed their metal today at Watchtower. At last count, Frack’s FNG invite total remains at a staggering 0. I think
No Comments4th Annual F3 Golf Classic REGISTER 10/27/2017 Olde Sycamore Golf Plantation (Website) 1:00 Shotgun Start (11:30 Registration starts)
No Comments15 men posted at Fast Twitch this morning (See Haze - I listed the workout). They all did this despite my promise of awesomness at the workout.
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